3 Ways to Take Care of Sensitive Skin in Children

Most people think that caring for babies and children is easy and difficult. Everything in themselves is still under development and often requires special care. One of them is in terms of skin care, especially if your child has sensitive skin.

There are several things that make a baby’s skin tend to be more sensitive, such as:

  1. Baby’s skin absorbs water faster, but also loses water quickly. Therefore, baby’s skin is very easy to dry.
  2. Natural moisturizing factor (NMF) on baby’s skin is still low.
  3. Baby’s skin layer is still thin when compared with adult skin. In addition, the acidic sheath that serves to protect the skin’s natural oils is still not fully formed. Baby’s skin becomes easier to dry, especially after bathing.

Tips for caring for sensitive skin of children

The above factors make baby’s skin dry quickly and easily irritated. Symptoms that appear are usually in the form of reddish rashes, peeling skin, reddish spots appear. If the skin is infected with bacteria, it can also be accompanied by pus.

However, you don’t need to worry. The following things can be done at home to treat sensitive child skin:

Carefully bathe the baby.

In the early weeks of life, babies don’t need to bathe as often as adults. You just have to bathe the baby once a day. When the child has grown, bathe a maximum of two times a day. As for babies who have dry and sensitive skin, bathe once every two days.

Use warm water with a temperature slightly above the baby’s skin, which is around 37-38oC. You do not need to bathe it for too long, just 10 minutes. Because bathing more than 10 minutes can make the skin more dry.

Use special baby soap. Choose soap whose formula is indeed formulated for babies. Avoid soap with a aroma that is too sharp and contains parabens.

Fragrances in soap can trigger irritation, while parabens can have various negative effects on the baby. If the child’s skin is sensitive, choose hypoallergenic soap.

Use moisturizer

After bathing, in addition to dirt, natural oils from the baby’s skin will be lifted and this makes the baby’s skin drier. Therefore, always apply moisturizer to all baby’s skin after bathing.

Use a moisturizer in the form of a cream because it can hold water longer and keep the skin moist. If the baby’s skin tends to be sensitive or reddish, child health experts recommend using petroleum jelly.

Its texture is indeed more oily and tends to be sticky compared to moisturizing cream. But don’t worry, because petroleum jelly is effective for keeping skin dry and irritated.

Change Diapers Routinely

The most common cause of diaper rash is diapers that are not replaced for too long. Urine or even feces that are left too long in the diaper can irritate the baby’s skin. That is why you should routinely change diapers at least 2-3 hours, or when the baby defecates.

Keep clean. In addition to carrying out the series of treatments above, you must also remember to always maintain the cleanliness of clothing and the home environment. After washing baby clothes, use a special fabric softener liquid specially formulated for babies.

Caring for sensitive skin in infants and children is not easy, but that does not mean impossible. You can do some of the tricks above to keep your little one’s skin soft and irritation free. Good luck.

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What You Need to Know About Weight Loss Yoga

Dropping pounds and build a muscular and a fit body is a thing that many people want to have. There are many ways that you are able to achieve this one. It is yoga weight loss that is one of the options that you have which is a form of body-mind exercise. Having second thoughts about this process is what some people might have since they think that yoga doesn’t have a calorie-burning power of other types of vigorous exercise programs. Compared to doing yoga, many people believe that you will be burning more calories with juts walking.

It is burning calories in your body that weight loss yoga is all able to do even without doing any other forms of exercise as many studies have shown. If it is yoga is what you are doing on a regular basis then it is you that will be able to burn calories in your body. Experts are still finding answers t why yoga can do this. Helping in fat loss is what the other beats of yoga are able to bring and that s hat some people believe in.

One of the things that yoga is able to do is that it is able to help you be aware more of your body. If it is you that is doing yoga then it is the one that can help you determine any subtle changes that are happening in your body. Determining any health issues that you might have is a thing that you are also able to determine. If it is the changes are what you are able to determine early then it is also you that will be able to get help before anything progresses. The way that weight loss yoga is able to work is due to the connection between your body and your mind. It is with the help go yoga that you are able to determine what your body needs and not. Controlling your appetite is a thing that you are able to do with this one. Avoiding any food that can harm your body is a thing that you are also able to do with the help of yoga for weight loss.

If you are also doing power yoga then it is also the one that is considered to be a powerful fat-burner. Whenever it is this one is what you will be choosing to is then it is you that can have a healthy heart. Whenever it is power yoga is what you will be choosing to do then it will have the same benefits you would get from aerobics. Once it is total body yoga is what you will be doing then it is you that will have a combination of meditative breathing with faster, more energetic movements. Another great thing that you are also able to get with yoga is muscle building. Because of this one, it is you that can also lose weight.